Slow work - Snap Training 2 of 4 - Throwing the other hand back

So you saw in the last video the rotation of the torso while the head stays in the same spot and you said to yourself I don't do that and probably never can.

Well, this video is for you.  It is an exercise where when your body rotates, you throw your sheild hand back at the end of the rotation.   It isn't something you would do in a fight, but it will help you get used to rotating your body for your sword blow.